My favorite breakfast/pre-run smoothie

Usually if I'm going out for an early morning run, I will try to wake up an hour and a half before so I can eat a banana with nut butter (lately, almond butter instead of peanut butter) an hour before I start my run.  If I am going for an early afternoon run, I … Continue reading My favorite breakfast/pre-run smoothie

Injury Update….

I'm still not running....because I am still injured. I went to the chiropractor again last week and got some exercises to do for my hip. I am now in a lot less pain but my hip is still too weak to support itself, which means my calf still hurts too.  I don't know how much … Continue reading Injury Update….