My favorite breakfast/pre-run smoothie

Usually if I'm going out for an early morning run, I will try to wake up an hour and a half before so I can eat a banana with nut butter (lately, almond butter instead of peanut butter) an hour before I start my run. Β If I am going for an early afternoon run, I … Continue reading My favorite breakfast/pre-run smoothie

Saturday: 7.2 mile Run #2 in Barbados

This morning I woke up at 6:20 and was on the road by 7:30. My pre-run meal was a banana, apple, and a chocolate peanut butter chia bar. The goal was 7 miles, and I had a vague "plan" of where to go. By that I mean I was going to leave the hotel, go … Continue reading Saturday: 7.2 mile Run #2 in Barbados

Welcome to the World of a RUNetarian

A RUNetarian is comprised of two things: run + -etarian Run can be defined many ways, for example: As a verb: "to go steadily by springing steps so that both feet leave the ground for an instant in each step" or "to go without restraint : move freely about at will" As a noun: "continued … Continue reading Welcome to the World of a RUNetarian