Back in the US…

Yesterday I was running here: Today I ran here: There was a 50 degree difference...I have traded tanning and hilly, sweaty morning runs for colder, albeit faster, runs. And so week 7 begins in my training for the NWM Half in DC.


Final Run in Barbados: Saturday Long Run

I don't know what week of training I am in now but today was set for an 8 mile run. I have only run 8 miles (approximately) once before, and that was last May in Panama. Despite the pain and thus running setback I endured for weeks after, that was either my favorite or most … Continue reading Final Run in Barbados: Saturday Long Run